Army Ball Throw

Army Ball Throw - To score well on the army combat fitness test (acft), you'll need more than just aerobic. Standing power throw (spt) purpose: Sitting with your back against a wall, you'll throw a 4kg medicine ball. Measures a soldier’s explosive power and coordination.

Measures a soldier’s explosive power and coordination. Sitting with your back against a wall, you'll throw a 4kg medicine ball. Standing power throw (spt) purpose: To score well on the army combat fitness test (acft), you'll need more than just aerobic.

To score well on the army combat fitness test (acft), you'll need more than just aerobic. Standing power throw (spt) purpose: Measures a soldier’s explosive power and coordination. Sitting with your back against a wall, you'll throw a 4kg medicine ball.

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Measures A Soldier’s Explosive Power And Coordination.

Standing power throw (spt) purpose: To score well on the army combat fitness test (acft), you'll need more than just aerobic. Sitting with your back against a wall, you'll throw a 4kg medicine ball.

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